Originally Posted by Avlynn
Would you happen to know the calorie count on these muffins?
I just did a rough estimate by using Calorie Counter Database - Free Online Diet Program
(they have a recipe analyzer that I use frequently)
I used the below, altered a bit from the original recipe:
1 cup applesauce
1 1/2 cups whole wheat pastry flour
1/2 cup ground flax seed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup walnuts, chopped
12 muffins: 174 calories, 6.4 grams fat, 25 grams carbs, 5 grams fiber, 5.4 grams protein.