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Old 09-21-2005, 09:42 AM   #1
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Crab Stuffed Flounder

I need to get some crab and flounder. This sounds good!

Crab Stuffed Flounder
Makes: 6 servings

1 # flounder fillets
1 c crabmeat, drained, flaked and cartilage removed
1 T finely chopped green bell pepper
t ground dry mustard
t Worcestershire sauce
t salt
ground white pepper, to taste
3 crushed saltine crackers
1 egg white
6 T mayonnaise, in all
c butter, melted
1 egg yolk
t paprika
1 T dried parsley

Preheat oven to 400F (200C). Rinse the fillets and pat dry with paper towels. Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 T of the mayonnaise. Stir this into the crab meat mixture. Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter. Bake the fillets at 400F (200C) for 15 minutes. While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in the remaining mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley. Increase oven temperature to 450F and bake until golden and bubbly, about 6 minutes.

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Old 09-21-2005, 09:48 AM   #2
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I had crab stuffed grouper last night for dinner. It was great. I may try to make your recipe using grouper instead. I didn't make the dish (we ate out). What I really liked was that it was so satisfying without feeling stuffed myself. Thanks for posting it.
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Old 09-21-2005, 09:52 AM   #3
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my Dad has made crabmeat-stuffed flounder and it is a nice dish.
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