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Old 06-03-2011, 10:39 AM   #1
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ISO new recipe for a non fish lover

I am looking for a recipe for fish. I have access to lake perch, bass, salmon, cod, haccock, talipia, swordfish and tuna. I dont like to buy frozen fish. I also am not a big fan of the 'fishy' taste, but would like to start eating fish and my oldest loves it but I think he gets tired of it being grilled. Thanks!

Wanted to add, I do love blackened swordfish but I can not blacken foods in my apartment as it would set off everyones fire alarms and I dont think theyd be thrilled with that ;)

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Old 06-03-2011, 10:53 AM   #2
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I used to make this quite often when cod was more readily available. It is a baked cod dish. I don't have the recipe (page is missing from my cookbook--my mother has a copy of the cookbook, thankfully. I'll have to bring mine with me and identify the pages that I'm missing and make copies).

This is baked at 350 for about 20-25 minutes.

Cod
Fresh tomatoes, diced
Green pepper, diced
fresh lemon juice
butter
hot red pepper flakes
chopped parsley
butter
1/4-1/2 c white wine (or water)

You put the fish in the bottom of a pyrex dish. Top with the chopped tomatoes and green peppers. Sprinkle with red pepper flakes, top with parsley and dot with butter. Add liquid. Bake, uncovered, until the fish flakes.
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Old 06-03-2011, 11:01 AM   #3
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A variation on CWS's is to minimize the liquid ingredients a bit, encase individual portions into a sealed fold of parchment paper, and then similarly bake.
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Old 06-03-2011, 11:05 AM   #4
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Thanks to both!
Do you know if cod is less 'fishy'. I cant recall what ones are. I will try this though :)
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Old 06-03-2011, 11:07 AM   #5
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Yes, cod is less fishy...it soaks up any flavor you add to it.
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Old 06-03-2011, 11:09 AM   #6
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Cod has a mild flavor and has fairly firm, flaky flesh. It can also be called Torsk. We would substitute Torsk for lutefisk at Christmas. We put it in a microwave dish, dabbed it with butter, and nuked it. In my family, it was also called "Poorman's Lobster." It is not as sweet as lobster, but it does have a fairly firm, yet flaky, flesh and it isn't oily, so it isn't fishy.
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Old 06-03-2011, 11:11 AM   #7
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I find the oilier the fish, the fishy-er. Could just be me. I am partial to firm, white fleshed fish. But, walleye is the gold-standard against which all fish is judged in my life.
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Old 06-03-2011, 03:32 PM   #8
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I got this from the chef at Scoma's on Fisherman's Wharf in San Francisco:


Snapper Romano

Ingredients:
Fish:
  • 4 to 6 Pacific rock cod, or other firm fleshed fish, fillets
  • 1 cup all purpose flour
  • 2 Tbs olive oil
  • salt and pepper to taste
Sauce:
  • 1 tsp garlic, finely chopped
  • ½ tsp lemon juice
  • 2 Tbs butter, cubed and slightly chilled
  • 2 Tbs Mushroom, sliced
  • 2 Tbs yellow onion, sliced
  • 1 scallion, white part only, sliced
  • 1/8 tsp oregano
  • 2 cups marinara sauce
  • 1 cup bay shrimp
  • salt and pepper to taste
Instructions:
In a sauté pan or skillet, heat olive oil over medium-high heat until shimmering. Dry fish fillets with paper towels, season with salt and pepper, dredge in flour, and sauté until cooked through, 3 to 4 minutes per side. Fish is cooked through when it flakes easily with a fork. Remove fish and keep warm.

Add garlic to the sauté pan and cook, stirring constantly, until it just starts to get golden brown, about 30 seconds. Remove from heat, add lemon juice and butter and swirl the pan until butter just melts. Add mushroom, onion, scallion, and oregano and sauté until soft. Add the marinara and shrimp and bring to a boil. Remove from heat and season with salt and pepper to taste. Pour sauce over fish fillets and serve with orzo or steamed rice and a vegetable of choice.
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Old 06-03-2011, 03:40 PM   #9
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I am also fond of red snapper, so I do this one quite often:


Red Snapper with Coconut-Mango Salsa
Ingredients:
  • 4 to 6 red snapper fillets
Marinade:
  • ½ red onion, finely chopped
  • 1/2 cup finely chopped scallion
  • 3 Tbs soy sauce
  • 1 Tbs cooking oil
  • 1 Tbs pineapple (or other) vinegar
  • 2 tsp fresh thyme leaves
  • 2 tsp sugar
  • 1 tsp salt
  • 1 tsp ground Jamaican allspice
  • 1 tsp crushed red pepper
  • 1 tsp ground black pepper
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
Coating:
  • ½ cup flour
  • 2 tsp basil
  • 2 tsp turbinado sugar
  • 1 tsp ground cloves
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp cayenne powder
  • ½ tsp cinnamon
  • ½ tsp nutmeg
Coconut-Mango Salsa:
  • 2 plum or Roma tomatoes, seeded and diced
  • 1/2* red onion, finely chopped
  • 1* cup mango, cubed
  • 1/4* cup*flaked, sweetened coconut
  • 1/4* cup*minced fresh cilantro
  • 1* Tbs*chopped fresh mint
  • 2* tsp*fresh lime juice
  • 1* tsp*brown sugar
  • 1/4* tsp*black pepper
  • 1/4* tsp*crushed red pepper
Instructions:
Prepare marinade and marinate the snapper for 1 hour. While snapper is marinating, prepare Mango salsa in a glass bowl, cover with plastic wrap, and allow flavors to meld. Combine ingredients for the coating in a shallow glass baking dish.

Spray non-stick pan with cooking spray and place over medium high heat. Remove snapper fillets from marinade and pat dry with paper towels. Dredge fillets in coating mix and sauté fillets on both sides until fish flakes easily. Plate each fillet and top with the mango salsa. Serve with brown rice and sautéed vegetables.
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Old 06-03-2011, 03:44 PM   #10
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I know there are many here who don't care for freshwater fish. However, the lake perch would likely be very good dredged in seasoned flour or cornmeal and deep fried. Served with coleslaw and hush puppies and iced tea.....
Dag nab it...Now I'm hungry again!!!
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ISO new recipe for a non fish lover I am looking for a recipe for fish. I have access to lake perch, bass, salmon, cod, haccock, talipia, swordfish and tuna. I dont like to buy frozen fish. I also am not a big fan of the 'fishy' taste, but would like to start eating fish and my oldest loves it but I think he gets tired of it being grilled. Thanks! Wanted to add, I do love blackened swordfish but I can not blacken foods in my apartment as it would set off everyones fire alarms and I dont think theyd be thrilled with that ;) 3 stars 1 reviews
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