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Old 04-07-2005, 06:46 PM   #1
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Maple Mustard Salmon

I get a daily newsletter from Dr. Andrew Weil, the nutritionist and naturalist. I thought this was a great recipe and wanted to share it. I have not tried it, but I will.

Maple Mustard Salmon

2 servings


Tip: Prepare more salmon than you need for dinner, then toss the flaked leftovers into a green salad for lunch the next day.

Prep time: 10 minutes
Start to finish: 15 minutes


12 oz salmon filets, preferably wild Alaskan salmon
2 tbsp dark brown sugar
2 tbsp pure maple syrup
1 tbsp coarse ground mustard or Dijon mustard


1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

2. Place salmon pieces, skin-side down, on the prepared pan. Combine brown sugar, maple syrup and mustard. Spread evenly over the salmon.

3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes.

Nutritional Information: Per serving:
425 calories
19 g total fat (4 g sat)
100 mg cholesterol
27 g carbohydrate
34 g protein
0 g fiber
150 mg sodium

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Old 04-07-2005, 08:20 PM   #2
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That sounds good Norg, I bet it carmelizes nicely from the maple syrup.
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Old 04-08-2005, 04:39 PM   #3
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Quote:
Originally Posted by amber
That sounds good Norg, I bet it carmelizes nicely from the maple syrup.
I would agree with you amber, I must try it.
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Old 10-13-2005, 12:09 PM   #4
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I fixed this Tuesday night and absolutely loved it! The only changes I did was put it a little closer to the flame and let the marinade sit on the salmon for about 20 minutes.
This recipe is definitely a keeper. Thanks!
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