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Old 08-20-2007, 08:13 PM   #1
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Need A way to make Fish Fillet

They're frozen fish fillets but they seem really fresh when you cook them, plus they're easy to use.
Anyway, I need a way to make them in a pan. I used to just marinate them overnight but I wanna try something different.

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Old 08-20-2007, 08:21 PM   #2
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One of the things we like to do with fish fillets is to beat an egg or two and dip the fish in it, then roll them in panko (Japanese bread crumbs) and brown the breaded fish in some canola oil. Lightly salt and pepper them just after they come out of the pan. Yummy.
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Old 08-20-2007, 08:29 PM   #3
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Quote:
Originally Posted by Katie E View Post
One of the things we like to do with fish fillets is to beat an egg or two and dip the fish in it, then roll them in panko (Japanese bread crumbs) and brown the breaded fish in some canola oil. Lightly salt and pepper them just after they come out of the pan. Yummy.
Sounds good. I'm gonna try almost all of the things posted so I'm gonna be making this. I'm gonna have a hard time finding that panko though.
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Old 08-20-2007, 08:35 PM   #4
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You can use finely ground fresh bread or dried bread crumbs depending on the thickness or your fish also you can season your crumbs dont forget a wedge of lemon or tartar sauce if you like.What kind of fish is it?
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Old 08-20-2007, 08:46 PM   #5
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It's Tilapia.
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Old 08-20-2007, 08:52 PM   #6
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Speaking of tilapia. I'm eating some right now. Seasoned with salt and lemon pepper deeped in batter.

1 part eggs
1 part water
2 parts water

I always make extra. Deep the small pieces of fish and fry in the pan. I love it.
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Old 08-20-2007, 09:02 PM   #7
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Originally Posted by CharlieD View Post
Speaking of tilapia. I'm eating some right now. Seasoned with salt and lemon pepper deeped in batter.

1 part eggs
1 part water
2 parts water

I always make extra. Deep the small pieces of fish and fry in the pan. I love it.
Charlie,I think you are missing something like the flour.
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Old 08-20-2007, 09:22 PM   #8
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mix low fat mayo and grated parmesan until you make a thick sauce. salt and pepper the tilapia and shmear with the aforementioned sauce. 400 degrees for about 10 minutes. Until it starts bubbling...yum
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Old 08-20-2007, 10:10 PM   #9
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My Dh loves halibut or cod, dipped in a tembura batter and fried, and a must have for him is a tartare sauce I make using mayo, dill,lemon juice, finely chopped dill pickle, garlic and a shot of worcestershire...He also likes these fish cooked in the oven in a coating of sweet red chile sauce and some soy sauce and a dab of the hot red chile sauce mixed into a loose paste and smeared over both sides of the fish, bake covered til done tasty and easy..
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Old 08-20-2007, 10:44 PM   #10
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Lemon Pepper and a dash of Paprika. Clean your grille of to the point of the grates being shiny. Lightly brush them with a light oil (olive works nicely).
Grill until done, if unsure, cut one open and see. You can finish in the oven if you desire.

I like to put the grilled fish on rice with a sauce, glaze or salsa.

Enjoy! Tilapia is a good fish.
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