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Old 01-18-2005, 02:13 PM   #1
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Salmon with Sweet-and-Sour Pan Sauce

Just found this on the Cooking Light website. Thought it sounded good and healthy!

Salmon with Sweet-and-Sour Pan Sauce

1 tablespoon vegetable oil
1/4 cup fat-free, less-sodium chicken broth
2 tablespoons brown sugar
2 tablespoons fresh lime juice
1 tablespoon low-sodium soy sauce
1 tablespoon fish sauce
2 garlic cloves, minced
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Heat oil in a large nonstick skillet over low heat.
Combine broth and next 5 ingredients (broth through garlic).

Increase heat to medium-high, and heat 3 minutes.

While pan heats, sprinkle fillets with salt and pepper. Add fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan.

Drain fat from pan, and discard fat. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook 30 seconds. Remove from heat. Serve sauce over fish.

Yield: 4 servings (serving size: 1 fillet and 1 1/2 tablespoons sauce)

CALORIES 309 (41% from fat); FAT 14.2g (satfat 3.3g, monofat 5.9g, polyfat 3.8g); PROTEIN 37g; CARBOHYDRATE 6.3g; FIBER 0.1g; CHOLESTEROL 87mg; IRON 0.9mg; SODIUM 736mg; CALCIUM 31mg;

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Old 02-01-2005, 06:01 PM   #2
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PA I am going to try this recipe tonight for dinner, but, if you and the Cooking LIght website does not object, I will add grated fresh ginger.
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Old 02-02-2005, 11:50 PM   #3
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Wow - this sounds great! How did it turn out norgeskog??
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Old 02-03-2005, 09:46 AM   #4
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Be sure to let us know norges--like elf said, that sounds good! I think the ginger is an excellent addition!
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Old 02-03-2005, 03:52 PM   #5
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Quote:
Originally Posted by kitchenelf
Wow - this sounds great! How did it turn out norgeskog??
It turned out great. Having some of the leftovers today for lunch with a salad.
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