Simple Sauteed Salmon

[Chef Maloney]

simple SAUTEED SALMON (or any other fish will be fine)

4 Salmon Steaks or fillets, (approx. 8oz. each)
1/2 cup Milk
1/2 cup Flour
Salt to Taste
ground Black Pepper to Taste
2 Tblsp. Vegtable Oil
3 Tblsp. Butter
Lemon Slices
Parsley, chopped

Combine the Flour w/Salt & Pepper
Dip Fish in Milk, then Dredge in Flour. Shake off excess.
Heat the Butter & Oil in a heavy skillet.
Fry the fish for 7 - 10 minutes (turning with spatula after 5 minutes) until cooked, browned and fork tender.
Serve w/Lemon Slices & Garnish w/Parsley

Steamed Potatoes or Rice makes a nice side for this.
eat. smile

 

[Kylie1969]

This sounds really good!

We have salmon at least once a week and this recipe sounds perfect for it

Thanks Chef

 

[Chef Maloney]

This sounds really good!

We have salmon at least once a week and this recipe sounds perfect for it

Thanks Chef

Kylie, this is WAaY simple.
I bet you must have some wonderful fish recipes!

 

[Kylie1969]

Not really Chef...we tend to find recipes for sauces to put on top of the salmon or glazes....the salmon fillets we like to cook on the grill pan

 

[Chef Maloney]

Not really Chef...we tend to find recipes for sauces to put on top of the salmon or glazes....the salmon fillets we like to cook on the grill pan

Have you tried brushing on Salmon:

1/4 cup Honey
1 Tblsp. Soy Sauce
1 tsp. dry Mustard

Heat honey in microwave a bit, stir in soy sauce & mustard. GriLL. OMG

 

[Kylie1969]

That does sound amazing Chef

We have had something similar....

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons lime juice
2 teaspoons Dijon mustard
1 tablespoon water
2 teaspoons oil

In a small bowl whisk together the honey, soy sauce, lime juice, mustard and water

Grill the salmon fillets and set aside on plates

Add honey glaze to the grill pan and simmer, stirring for 1 minute then pour over the salmon

 

[Chef Maloney]

That does sound amazing Chef

We have had something similar....

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons lime juice
2 teaspoons Dijon mustard
1 tablespoon water
2 teaspoons oil

In a small bowl whisk together the honey, soy sauce, lime juice, mustard and water

Grill the salmon fillets and set aside on plates

Add honey glaze to the grill pan and simmer, stirring for 1 minute then pour over the salmon

Too Good Kylie!! I'm gonna do that Mine uses the BBQ after brushing

 

[Kylie1969]

Excellent, I am sure you will love it Chef...let me know what you think when you have it