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Old 12-14-2012, 02:05 PM   #1
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Simple Sauteed Salmon

simple SAUTEED SALMON (or any other fish will be fine)

4 Salmon Steaks or fillets, (approx. 8oz. each)
1/2 cup Milk
1/2 cup Flour
Salt to Taste
ground Black Pepper to Taste
2 Tblsp. Vegtable Oil
3 Tblsp. Butter
Lemon Slices
Parsley, chopped

Combine the Flour w/Salt & Pepper
Dip Fish in Milk, then Dredge in Flour. Shake off excess.
Heat the Butter & Oil in a heavy skillet.
Fry the fish for 7 - 10 minutes (turning with spatula after 5 minutes) until cooked, browned and fork tender.
Serve w/Lemon Slices & Garnish w/Parsley

Steamed Potatoes or Rice makes a nice side for this.
eat. smile





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Old 12-14-2012, 07:36 PM   #2
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This sounds really good!

We have salmon at least once a week and this recipe sounds perfect for it

Thanks Chef
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Old 12-14-2012, 07:43 PM   #3
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Quote:
Originally Posted by Kylie1969 View Post
This sounds really good!

We have salmon at least once a week and this recipe sounds perfect for it

Thanks Chef
Kylie, this is WAaY simple.
I bet you must have some wonderful fish recipes!
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Old 12-14-2012, 07:48 PM   #4
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Not really Chef...we tend to find recipes for sauces to put on top of the salmon or glazes....the salmon fillets we like to cook on the grill pan
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Old 12-14-2012, 07:51 PM   #5
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Originally Posted by Kylie1969 View Post
Not really Chef...we tend to find recipes for sauces to put on top of the salmon or glazes....the salmon fillets we like to cook on the grill pan
Have you tried brushing on Salmon:

1/4 cup Honey
1 Tblsp. Soy Sauce
1 tsp. dry Mustard

Heat honey in microwave a bit, stir in soy sauce & mustard. GriLL. OMG
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Old 12-14-2012, 07:56 PM   #6
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That does sound amazing Chef

We have had something similar....

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons lime juice
2 teaspoons Dijon mustard
1 tablespoon water
2 teaspoons oil

In a small bowl whisk together the honey, soy sauce, lime juice, mustard and water

Grill the salmon fillets and set aside on plates

Add honey glaze to the grill pan and simmer, stirring for 1 minute then pour over the salmon
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Old 12-14-2012, 08:14 PM   #7
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Quote:
Originally Posted by Kylie1969 View Post
That does sound amazing Chef

We have had something similar....

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons lime juice
2 teaspoons Dijon mustard
1 tablespoon water
2 teaspoons oil

In a small bowl whisk together the honey, soy sauce, lime juice, mustard and water

Grill the salmon fillets and set aside on plates

Add honey glaze to the grill pan and simmer, stirring for 1 minute then pour over the salmon
Too Good Kylie!! I'm gonna do that Mine uses the BBQ after brushing
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Old 12-14-2012, 09:05 PM   #8
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Excellent, I am sure you will love it Chef...let me know what you think when you have it
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Simple Sauteed Salmon [FONT=Book Antiqua][SIZE=3][COLOR=sienna]simple SAUTEED SALMON (or any other fish will be fine)[/COLOR][/SIZE][/FONT] [FONT=Book Antiqua][SIZE=3][COLOR=#a0522d][/COLOR][/SIZE][/FONT] [FONT=Book Antiqua][COLOR=black]4 Salmon Steaks or fillets, (approx. 8oz. each)[/COLOR][/FONT] [FONT=Book Antiqua]1/2 cup Milk[/FONT] [FONT=Book Antiqua]1/2 cup Flour[/FONT] [FONT=Book Antiqua]Salt to Taste[/FONT] [FONT=Book Antiqua]ground Black Pepper to Taste[/FONT] [FONT=Book Antiqua]2 Tblsp. Vegtable Oil[/FONT] [FONT=Book Antiqua]3 Tblsp. Butter[/FONT] [FONT=Book Antiqua]Lemon Slices[/FONT] [FONT=Book Antiqua]Parsley, chopped[/FONT] [FONT=Book Antiqua][/FONT] [FONT=Book Antiqua]Combine the Flour w/Salt & Pepper[/FONT] [FONT=Book Antiqua]Dip Fish in Milk, then Dredge in Flour. Shake off excess.[/FONT] [FONT=Book Antiqua]Heat the Butter & Oil in a heavy skillet.[/FONT] [FONT=Book Antiqua]Fry the fish for 7 - 10 minutes (turning with spatula after 5 minutes) until cooked, browned and fork tender.[/FONT] [FONT=Book Antiqua]Serve w/Lemon Slices & Garnish w/Parsley[/FONT] [FONT=Book Antiqua][/FONT] [FONT=Book Antiqua]Steamed Potatoes or Rice makes a nice side for this.[/FONT] [FONT=Book Antiqua]eat. smile :yum:[/FONT] [FONT=Book Antiqua][/FONT] [FONT=Book Antiqua][/FONT] [FONT=Book Antiqua][/FONT] [FONT=Book Antiqua][SIZE=3][COLOR=#a0522d][/COLOR][/SIZE][/FONT] [FONT=Book Antiqua][COLOR=black][/COLOR][/FONT] 3 stars 1 reviews
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