Chef Maloney
Senior Cook
simple SAUTEED SALMON (or any other fish will be fine)
4 Salmon Steaks or fillets, (approx. 8oz. each)
1/2 cup Milk
1/2 cup Flour
Salt to Taste
ground Black Pepper to Taste
2 Tblsp. Vegtable Oil
3 Tblsp. Butter
Lemon Slices
Parsley, chopped
Combine the Flour w/Salt & Pepper
Dip Fish in Milk, then Dredge in Flour. Shake off excess.
Heat the Butter & Oil in a heavy skillet.
Fry the fish for 7 - 10 minutes (turning with spatula after 5 minutes) until cooked, browned and fork tender.
Serve w/Lemon Slices & Garnish w/Parsley
Steamed Potatoes or Rice makes a nice side for this.
eat. smile
4 Salmon Steaks or fillets, (approx. 8oz. each)
1/2 cup Milk
1/2 cup Flour
Salt to Taste
ground Black Pepper to Taste
2 Tblsp. Vegtable Oil
3 Tblsp. Butter
Lemon Slices
Parsley, chopped
Combine the Flour w/Salt & Pepper
Dip Fish in Milk, then Dredge in Flour. Shake off excess.
Heat the Butter & Oil in a heavy skillet.
Fry the fish for 7 - 10 minutes (turning with spatula after 5 minutes) until cooked, browned and fork tender.
Serve w/Lemon Slices & Garnish w/Parsley
Steamed Potatoes or Rice makes a nice side for this.
eat. smile