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Old 01-03-2013, 09:16 AM   #1
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Snip's Crunchy Salmon Goujons

My kids love these! They are healthy too

4 slices of wholewheat or low GI bread
1 tsp of paprika
1 tsp of cracked black pepper
1 tsp of sea salt
1/2 a cup of mayonaisse
1 tbsp of lemon juice
1 lbs of salmon cut into bite size strips or chunks

Dry out the bread slices in the oven at 350F. Pulse the dry bread with paprika, salt and pepper till you get fine crumbs. Place crumbs in a plate or shallow dish. Mix mayo and lemon juice together. Brush each strip of fish with mayonaisse mix then coat in bread crumbs. Shake to remove excess crumbs. Place fish strips on a greased baking sheet and bake at 350F for 10-15 minutes or until golden and cooked.

Serve with salad or grilled veggies.

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Old 01-03-2013, 11:52 AM   #2
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Quote:
Originally Posted by Snip 13 View Post
My kids love these! They are healthy too

4 slices of wholewheat or low GI bread
1 tsp of paprika
1 tsp of cracked black pepper
1 tsp of sea salt
1/2 a cup of mayonaisse
1 tbsp of lemon juice
1 lbs of salmon cut into bite size strips or chunks

Dry out the bread slices in the oven at 350F. Pulse the dry bread with paprika, salt and pepper till you get fine crumbs. Place crumbs in a plate or shallow dish. Mix mayo and lemon juice together. Brush each strip of fish with mayonaisse mix then coat in bread crumbs. Shake to remove excess crumbs. Place fish strips on a greased baking sheet and bake at 350F for 10-15 minutes or until golden and cooked.

Serve with salad or grilled veggies.
I'm not much of a salmon eater but this looks great. Will give it a try as soon as I can get to the store. Thanks Odette.
kades
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Old 01-03-2013, 12:35 PM   #3
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I do similar too with chicken to make home made chicken nuggets. Soak the chicken overnight first in buttermilk , makes it really soft .
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Old 01-03-2013, 03:15 PM   #4
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Thanks Guys :)
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Old 01-04-2013, 03:43 AM   #5
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Sounds great Snip
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Old 01-04-2013, 07:01 AM   #6
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Thank you Kylie :)
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Snip's Crunchy Salmon Goujons My kids love these! They are healthy too :smile: 4 slices of wholewheat or low GI bread 1 tsp of paprika 1 tsp of cracked black pepper 1 tsp of sea salt 1/2 a cup of mayonaisse 1 tbsp of lemon juice 1 lbs of salmon cut into bite size strips or chunks Dry out the bread slices in the oven at 350F. Pulse the dry bread with paprika, salt and pepper till you get fine crumbs. Place crumbs in a plate or shallow dish. Mix mayo and lemon juice together. Brush each strip of fish with mayonaisse mix then coat in bread crumbs. Shake to remove excess crumbs. Place fish strips on a greased baking sheet and bake at 350F for 10-15 minutes or until golden and cooked. Serve with salad or grilled veggies. 3 stars 1 reviews
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