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Old 05-19-2006, 03:21 PM   #1
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Join Date: Apr 2006
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Sole Au Gratin Recipe Wanted

I am looking for a nice au gratin recipe for flounder or sole or any thin fish .
Please share if you have one.

Thanks mrsag


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Old 05-19-2006, 05:35 PM   #2
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I've made this with cod. It was good, and I'm not a big fish fan. My family liked it alot.

Haddock Au Gratin

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Old 05-20-2006, 05:13 AM   #3
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Flounder Au Gratin

2 tsp. margarine
2 Tbsp. flour
1 cup skim milk
1 tsp. salt
1/4 tsp. pepper
1/4 tsp. paprika, optional
1 lb. frozen Flounder Fillets, thawed
2 Tbsp. grated Parmesan cheese
In a small saucepan melt margarine over low heat. Remove from heat and stir n flour. Whisk in milk 1/2 cup at a time. Return pan to heat and cook, whisking or stirring constantly until thickened and simmering. Remove from heat, stir in salt, pepper and paprika.
Heat oven to 400 F. Arrange Fillets in baking pan. Spoon sauce evenly over Fillets and sprinkle with cheese. Bake 20 minutes until fish is white and opaque.
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