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Old 07-30-2011, 07:20 AM   #1
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Question Tilapia - cooking ideas please

Hello! I m not a fish eater or cook for that matter, but lately I have been making Salmon for my family and they love it. Yesterday I decided to branch out and get Tilapia. What is the best way to cook tilapia? Or your favorite way?


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Old 07-30-2011, 07:33 AM   #2
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my favorite way is :
Take slices of lemon and lay them in a baking dish-place the fish on top, then place sliced red onion, yellow & zucchini squash strips, a chopped up garlic, lil salt, black pepper,lil thyme, mushrooms, julienne carrots,a bag of fresh spinach(remember it cooks down so pile it high) pour a lil chix stock or veg stock over cover tight with foil and bake 350 approx 30 min. I have also added grape tomatoes sliced in half with excellant turn out, it is so versitle you put in anything you want. I have use swiss chard, I have use garbarzo beans, added black olives for mediterain flavor.
these also work good wrapping them in parchment paper making lil pouches.

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Old 07-30-2011, 08:21 AM   #3
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Tilapia has no flavor of its own. Fix it however you like because the sauce or condiments will carry the flavor of this quite ordinary white fish.
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Old 07-30-2011, 08:58 AM   #4
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Originally Posted by Selkie View Post
Tilapia has no flavor of its own. Fix it however you like because the sauce or condiments will carry the flavor of this quite ordinary white fish.
Totally agree....It really is a blank 'palette' ...'paint' it anyway you want!!

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Old 07-30-2011, 10:41 AM   #5
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I will assume we are discussing filets, not the whole fish. Rinse and dry the filets, ensuring any pin bones have been removed. Set up a breading station with three dishes, one with seasoned flour, one with egg wash, and one with crushed tortilla chips. Dip each filet in the flour and cover completely, then into the egg wash, and finally into the crushed tortilla chips. Sauté the filets in oil until fish flakes easily with a fork, about 3 minutes a side. Serve with pico de gallo either on the side or over the fish. Sides can include Mexican rice, Bush's Black Bean Fiesta or Texas Ranchero grillin' beans, a nice green salad with Southwest Caesar dressing, and lots of Dos Equis or a nice cold pitcher of Sangria
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Old 07-30-2011, 11:03 AM   #6
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This one is simple and full of flavor. I've used fresh tomatoes with great success and just added a bit of wine or broth if it needed more poaching liquid.

Tomato Poached Fish

5 tablespoons unsalted butter, divided use
1 medium sweet onion, sliced
1 can diced tomatoes with juice
1 cup water
1 large (or two small) yellow bell peppers
8 to 10 cherry tomatoes, halved
1 Tablespoon assorted fresh herbes (thyme, chives, tarragon sage)
2 (6 ounce) filets of a firm, white fish
Kosher salt and pepper
1 lemon, halved

Add the onions to the melted butter and gently cook them over medium heat for 10 minutes or until they are just beginning to get golden. Add the tomatoes and water and stir to combine and allow the mixture to simmer for 5 minutes.

Add the halved cherry tomatoes and peppers to the pan and sprinkle the fresh herbs over it all. Stir gently so that everything is moistened.

Season the fish on both sides with a little kosher salt and pepper and nestle it into the tomato mixture. The sauce should come at least 2/3 up the side of the fish. Place a pat of butter on top of each filet and cover over the pan. Turn heat down to low so that the sauce barely bubbles.

After 5 minutes carefully turn over the fish. Replace the cover and let it cook an additional 3 minutes and then check the fish for doneness. (It should be opaque in the middle and just flaking; cook for another minute or two if necessary.) Remove the fish from the heat and sprinkle it with fresh lemon juice. Serve with a helping of the sauce ladled over the fish.

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Old 07-30-2011, 01:31 PM   #7
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lemon and butter, with capers too. bbq (a little sauce) on the grill with foil...tilapia falls apart very easily so the foil is necessary. Any kind of seasoning salt you like with a bit of butter broiled or baked in the oven. Standard breading and pan fried. they all work.
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Old 07-30-2011, 03:18 PM   #8
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i pan fry with a coating of panko. i use pepper, paprika and garlic powder. set up station, flour,egg, and panko. dip in flour first then egg then panko. it is very quick to cook so stay with it. it is yummy and crunchy
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Old 07-30-2011, 03:35 PM   #9
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Another "breading" that works well is instant mashed potato flakes. Most of the time, I go the lemon and capers route. But I have also used them for fish tacos -- slice and saute in a little olive oil with sliced onion and peppers, season with cumin and cayenne (heat in the peppers and cayenne powder or chili flakes is to your family's taste, if they vary, just put mild and hot salsas on the side). This works for both fish tacos and fish fajitas. If you or your family is leery of fish and you want to eat more for health reasons, tilapia is a good place to start. I can get great IQF, individually sealed filets at Wally, and it is great because I can take out two or three at a time.
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Old 07-31-2011, 01:53 PM   #10
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Originally Posted by babetoo View Post
i pan fry with a coating of panko. i use pepper, paprika and garlic powder. set up station, flour,egg, and panko. dip in flour first then egg then panko. it is very quick to cook so stay with it. it is yummy and crunchy

I do the same thing then I add Swiss cheese and put it on toasted rye bread with Russian dressing and slaw.
That's right, a fish Reuben

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