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Old 06-22-2013, 05:23 PM   #1
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Tuna Steaks

Preheat broiler,oil the pan, in a bowl toss the bread crumbs,about 3/4 cup,2 tab parsley chopped fine, salt and pepper to taste 1 tab chopped fine mint,stir in 3 tab. evoo or just enough to moisten bread crumbs put either tuna or swordfish steaks on pan and put half of the crumb mixture on top patting them into fish steaks. broil the fish 6 inches from flame for 3 min or til crumbs are golden. turn steaks put on the rest of crumbs and brown 2-3 min more til done to taste. drizzle with 1 tab evoo serve hot with lemon wedges.
kades

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Old 06-23-2013, 02:24 AM   #2
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Just lovely

Thanks for sharing Kades
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Old 06-24-2013, 12:59 AM   #3
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That sounds really good, Ma! Now I need to go buy some Ahi Tuna steaks.
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Old 06-25-2013, 10:32 PM   #4
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That sounds really good, Ma! Now I need to go buy some Ahi Tuna steaks.
Did you get those steaks yet ?hope you like the recipe.
ma
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Old 06-25-2013, 11:06 PM   #5
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Did you get those steaks yet ?hope you like the recipe.
ma
Nope, ended up at the Dr's office, Lab and pharmacy longer than I expected, by the time I got done I was lucky to get home before 7, too late to cook dinner. I will try again tomorrow if I can find some nice looking Ahi.
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Old 06-25-2013, 11:58 PM   #6
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Nope, ended up at the Dr's office, Lab and pharmacy longer than I expected, by the time I got done I was lucky to get home before 7, too late to cook dinner. I will try again tomorrow if I can find some nice looking Ahi.
OK sounds like a plan. time to put the feet up so swelling will go down.
ma
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Old 06-26-2013, 12:00 AM   #7
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OK sounds like a plan. time to put the feet up so swelling will go down.
ma
Is that how I get rid of my big swollen head???
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Old 06-26-2013, 03:02 AM   #8
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Sometimes there will be a small piece of tuna broken off from a steak. I will buy it and pour olive oil over it and let it sit. Just enough oil, not too much. After a few hours I saute it until cooked through and then break it up. It becomes my tuna sandwich providing I have the right bread for it. Tuna, celery, onion and the oil it was cooked in along with mayo. If no bread, then I use it for a stuffed tomato.
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Old 06-26-2013, 11:55 PM   #9
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Ma, this was so good and I was able to broil it in my new Toaster Oven. I have enough left I can take it to work tomorrow for lunch with some coleslaw. Thanks!
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Old 06-27-2013, 05:43 PM   #10
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Is that how I get rid of my big swollen head???
Nope you don't have to worry about a swollen head my dear. Just keep on being YOU!!!
ma
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bread crumbs, evoo, flat leaf parsley, mint, recipe, tuna

Tuna Steaks Preheat broiler,oil the pan, in a bowl toss the bread crumbs,about 3/4 cup,2 tab parsley chopped fine, salt and pepper to taste 1 tab chopped fine mint,stir in 3 tab. evoo or just enough to moisten bread crumbs put either tuna or swordfish steaks on pan and put half of the crumb mixture on top patting them into fish steaks. broil the fish 6 inches from flame for 3 min or til crumbs are golden. turn steaks put on the rest of crumbs and brown 2-3 min more til done to taste. drizzle with 1 tab evoo serve hot with lemon wedges. kades 3 stars 1 reviews
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