dice a medium sized onion, mince a coupla cloves of garlic, brown onions and garlic in olive oil in a skillet. add 1 large can of whole tomatoes, crushed by hand as you add them, and a small can of tomato paste. add 2 tbsps of capers, and 3 tbsps of crushed red pepper flakes. simmer uncovered until thickened. add the haddock and cleaned shelled shrimp, cover and simmer 5 minutes until fish is cooked thru. voila', haddock and shrimp fra diavolo.
in nomine patri, et fili, et spiritus sancti.
beidh ar la linn.
wisdom is often in short supply within ones' ego.