dice a medium sized onion, mince a coupla cloves of garlic, brown onions and garlic in olive oil in a skillet. add 1 large can of whole tomatoes, crushed by hand as you add them, and a small can of tomato paste. add 2 tbsps of capers, and 3 tbsps of crushed red pepper flakes. simmer uncovered until thickened. add the haddock and cleaned shelled shrimp, cover and simmer 5 minutes until fish is cooked thru. voila', haddock and shrimp fra diavolo.
The way that you wander is the way that you choose. The day that you tarry is the day that you lose.
Sunshine or thunder, a man will always wonder where the fair wind blows.