"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets > Vegetarian/Vegan
Reply
 
Thread Tools Display Modes
 
Old 01-12-2012, 12:56 PM   #1
Assistant Cook
 
Join Date: Jan 2012
Location: NYC
Posts: 1
Post Black beans and rice (Venezuelan Style)

Hello Everyone,
Thought i would share one of my recipes with all of you. Enjoy!

Caraotas con Arroz ( Black beans and rice, Venezuelan Style)
**We are only going to use the flavored oil from the sofrito in this recipe.
For the black beans:
1 medium onion, chopped
3 cloves of garlic, minced
1 can of black beans
4 tbsp canola oil
salt
cilantro, chopped
Heat black beans in a sauce pan over medium-high heat. meanwhile, in a separate sauce pan, saute the onion and the garlic in the canola oil until soft. When the beans start to boil, add salt and the oil from the sofrito only. Use a strainer and press with a spoon. Heat for another 5 minutes on med-low heat. Add the cilantro and remove from heat.
For the rice:
1 small onion, peeled and whole
2 tbsp canola oil
1 cup of rice
2 1/4 cup of water
salt
Add the onion to the water and bring to a boil. Add the oil, salt and the rice. Stir frequently, turning heat to medium as the water evaporates, making sure the rice is always simmering. When the rice is almost ready, turn heat to low and cover for 5-10 minutes. Remove from heat and discard the onion. Serve the beans over rice, add 1 tbsp of butter and grated white cheese.
You can also find other recipes on my website at:
www.thenomadcook.com
All of my recipes can be modify to be vegetarian, vegan and low fat also.

__________________
Keila is offline   Reply With Quote
Old 01-12-2012, 02:15 PM   #2
Executive Chef
 
Join Date: Jan 2011
Location: Southeastern, Ontario
Posts: 4,636
Welcome to DC. Thanks for the recipe, I love black beans.
__________________
"Writing is not necessarily something to be ashamed of, but do it in private and wash your hands afterwards." Robert A. Heinlein

"There's no educational value in the second kick of a mule." Anon.
CWS4322 is offline   Reply With Quote
Reply

Tags
beans, rice

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

RV & Travel Trailer Communities

Our RV & Travel Trailer sites encompasses virtually all types of Recreational Vehicles, from brand-specific to general RV communities.

» More about our RV Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities


Copyright 2002-2012 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 02:26 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.

Cooking News & Tips Straight to your Email!

Stay up-to-date with Cooking info to your inbox!

unsusbcribe at anytime with one click

Close [X]