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Old 11-19-2003, 03:40 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
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Vegan: Wild Rice with Apricots...LF + Exc

Wild Rice with Apricots
Diabetic Low-Fat & No-Fat Meals in Minutes – M.J. Smith, R.D
Preparation time: 10 minutes Cooking time: 25 minutes
8 servings-3/4 cup each

6-ounce package brown rice and wild rice mix
1/3 cup no-added-salt chicken or vegetable broth
1 small onion, cut into strips
16-ounce can apricot halves, drained and chopped
1/2 teaspoon sage
1/8 teaspoon pepper

Prepare rice mix according to package directions.

In a skillet, heat chicken broth and onion until onion is soft. Stir in diced apricots, sage, and pepper; heat through. When rice is done, pour apricot mixture over the rice, toss to mix, and transfer to a serving dish.

One 3/4-cup serving equals: 65 calories…0 fat… 1 gm. Protein… 15 gm. Carbohydrate… 0 cholesterol… 5 mg. sodium. ++++ Exchanges: 1 fruit.

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