Originally Posted by vegetarian_bri
I looked, but my moms doctor said not to eat bananas. I dont know why, maybe its the type of fat. Like, she can eat coconuts even though they are high in fat. Its because its a different kind.
If you are serious about your diet and you and your mom's health, IMO it would be a good idea to learn a lot more about nutrition.
Bananas are NOT high in fat. They are very low in fat. They are high in certain minerals, like potassium, which is good for some people and bad for others. I doubt your doctor told you mom not to eat bananas because of their fat content or fat type. You also might consider getting some more information and guidance from you mom's doctor so you better understand her diet restrictions.
There are tons of resources out there that can bring you up to speed on nutritional basics pretty fast. Being more informed will help you make better food choices.