Make long grain rice night before. Under cook slightly. Leave in the fridge over night. Next day heat the pan very hot, add a tea spoon of frying oil or more depending on how much rice you have, how big the pan is. Start frying rice add some soy sauce, you'll have figure out how much you need. Depending on your taste. Separatly make an omlete, chop into small pieces. Also fry some bean sprouts, some carrots, some mushrooms, I don't know whatever you like or used to have in your rice, different places serve it differently. Fryi hot and fast, basicaly just to worm up. Mix everything together, serve. Of course I just realise that I make vegetarian version, you can add meat of your choice of course.
You are what you eat.