When I cook chicken, I try to make more than we will eat, and use the leftovers in a wrap - grilled chicken with a slice of Havarti or provolone, roasted red peppers, lettuce, fresh tomatoes if I have them, light mayo, and mustard. I also make tuna pasta salad or add diced cooked chicken to other pasta salad recipes I have. Then I have a piece of fruit and a yogurt. I also often make enough dinner for four, so I have leftovers for lunch for the next day or two.
The trouble with eating Italian food is that five or six days later you're hungry again. ~ George Miller