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Old 01-13-2016, 04:55 PM   #11
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You might also want to try using unflavored whey protein powder. Most people who are lactose intolerant are able to use it without any problems. It's also widely available at GNC and health food stores.

FAQ: Can I consume whey protein if I’m lactose intolerant? | Whey Protein Institute
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Old 01-13-2016, 05:25 PM   #12
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They do make powdered milk with cream. They also make powdered dairy cream. Not coffee creamers, but dairy cream. Like you would put in your coffee. You can get the powered milk and dairy cream, mix them up and then mix them together.
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Old 01-13-2016, 08:51 PM   #13
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I use coffee rich creamer all the time instead of milk


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Old 01-14-2016, 12:36 PM   #14
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Thanks!

I picked up a small can of Nido (made by Nestles) whole millk powder at Wally World yesterday. I'll experiment with a little of that and see if it'll affect my system.

Meanwhile I'd like to see if I can make beef stroganoff using mostly dry ingredients. One popular brand, Mountain House, makes freeze dried entres including beef stroganoff but they are pricey.
Some people dehydrate their own food but I'm not willing to go that route.
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Old 01-14-2016, 03:09 PM   #15
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Roadfix, just a thought. If the milk powder doesn't work, would buttermilk powder have less lactose?
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