I have been thinking of using the "Rickety Uncle" recipe that was posted a few days ago, as a base for energy or breakfast bars. You could cut back on the fat if you want something less fattening and replace it with prune purée and cut back on the sugar or use honey. Any of the ingredients that you previously mentioned should be able to be added to the base. The basic recipe
(which I am not clever enough to insert a link for) was reminiscent of a granola bar.
What ever you decide to do OP, good luck :)
If you don't like the food, have more wine!