Originally Posted by nicklord1
What are the best oils to cook with from a health point of view
I use sunflower oil , olive oil and peanut oil and grapeseed oil.
All the best
If I remember correctly, recent scientific work, being conducted in Europe, reported on the UK, TV channel, ITV1 on their programme, "This Morning" (Google if interested) reported that for the best mix of tomatoes and oil, one should use EVOO/OO and processed tomatoes. Also, IIRC, the lycopene - a component derived from tomatoes (so called anti cancer) are best from purée, passatta and canned tomatoes. Check the web site for more specific information.
Hope this helps,