Vinegar bad for teeth and mouth?

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Anything acid could erode the enamel of the teeth ( which does not grow back ,so once its gone, its basically gone without dental intervention ( fillings, crowns, veneers ...). Initially there will be sensitivity ( usually to cold), then the enamel will thing out ( kinda getting translucent at the incised edges), then chipping will start to occur , exposing the second layer of the tooth ( denim), teeth will start to become cold sensitive, and the second layer being exposed will make the teeth more prone to decay, since it is a weaker, less protected layer.

Acid includes, but is not limited to Vinegar, lemon/ citrus juices, carbonated beverages ...
Also People with reflux/ GERD , the stomach acids will have the same ( if not greater) effects on the enamel ( including people with Bulemia)

Although avoiding acidic foods is close to impossible, rinsing , brushing and flossing after eating will dilute the acids and make the teeth less susceptible to erosion. And fluoride rinses and tooth pastes could aid in remineralizing some small enamel defects.
 
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It's definitely crucial to be mindful of acidic foods and their effects on enamel.

On a slightly different note, for those considering options like invisible braces, it's always a good idea to consult with a dentist or orthodontist to explore the best treatment plan for your specific needs. Taking care of your dental health is key, whether it's avoiding acidic foods or seeking orthodontic treatment.
 
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. . . I wouldn't gargle with it daily.

However, vinegar as part of a recipe for a meal shouldn't be matter of concern unless you have a specific illness/condition that is negatively effected by vinegar.
 
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