Walnut Meal, sometimes referred to as Walnut Flour, can be used as a whole or part substitute for many other (higher carb) flours in baking and cooking. You can use walnut meal in most recipes that require self-rising or plain flour by substituting up to a quarter (1/4 by volume) of the total amount of flour with walnut meal. This adds a nutty flavor and a darker, richer texture. Also you can substitute 1:1 walnut meal in any recipe that recommends using almond meal. So instead of the almond taste you will get a rich walnut flavor as well as the health benefits of using walnuts.
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