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Old 11-23-2015, 12:01 PM   #21
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Originally Posted by Cook4984 View Post
Sounds like spiritualist mumbo jumbo to me :D. The 'meridians do not flow correcty'.
Not mumbo-jumbo. Was attempting to say something very politely.
Don't ask me why but a lack of oil in your system can lead to problems in the bedroom.
On the other hand depending on how your body processes fats too much can lead to a greasy toilet.

Oh and always drink plenty of water.

Now on the healthy eating, what foods do you like.

I noticed you mentioned nut burgers. They sound fabulous for me but I know many people they would not be a healthy choice for.
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Old 11-23-2015, 02:45 PM   #22
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Originally Posted by Cook4984 View Post
Whatever is heavy in saturated fat I define as unhealthy and cheese fits firmly in that category even the 'low fat' ones. It's interesting how many cheese addicts rush to it's defence when I sully its name.

Every single time I buy a block of cheese and work my way through it, a few days after it's done I'll end up with a big spot somewhere on my face. and I never ever get noticeable spots any other time than that now so I don't want it at all.

Good fats, however, I do not skrimp on such as olive oil and fatty fish.
Moderation in all things A small amount of real, flavorful cheese gives you a feeling of fullness and satiety, so you eat less overall.

You might want to update your understanding of current knowledge on fats in the diet: http://www.hsph.harvard.edu/nutritio...-healthy-fats/
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Old 11-23-2015, 03:09 PM   #23
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Moderation in all things A small amount of real, flavorful cheese gives you a feeling of fullness and satiety, so you eat less overall.

You might want to update your understanding of current knowledge on fats in the diet: Ask the Expert: Healthy Fats | The Nutrition Source | Harvard T.H. Chan School of Public Health
Excellent link.
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Old 12-16-2015, 12:36 PM   #24
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Fiber is awesome for helping you feel full for longer, how about a stir-fry?
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Old 12-22-2015, 01:11 AM   #25
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I am a big friend of oats it is healthy and delicious breakfast. Here are some good delicious breakfast foods are Choco Flakes, Corn Flakes, Rice Crispy and White Oats
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