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Old 10-10-2011, 08:28 PM   #11
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I like to have an omelette with lots of broccoli and red bell peppers in it. I also like fresh fruit!
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Old 10-11-2011, 10:32 AM   #12
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I start my mornings with a cup of black coffee and a slice of multi-grain bread slathered with peanut butter. I will mix it up from time to time with scarmabled eggs and toast or oatmeal with a scoop of protein powder in it. The Penut butter bread always lasts me until lunch energy wise.
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Old 10-11-2011, 11:37 AM   #13
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I make my own granola. It is very low fat in that the only fat comes from the nuts. No added fat of any kind. I have that with some warmed milk. Sometimes I'll stir in a tablespoonful of plain yogurt as well.
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Old 11-12-2011, 01:36 PM   #14
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chocolate
protein powder with milk holds me 'till midday better than any thing else.
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Old 11-12-2011, 03:48 PM   #15
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Healthiest - oatmeal - absolutely.

And for the best tasting - properly cooked whole flakes - cooked with milk or water - as you wish. But the 'instant' type is BLAH!
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Old 11-12-2011, 03:55 PM   #16
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If you're overweight, a lighter breakfast is probably healthiest.

Actually if one has a hearty breakfast - oatmeal - and maybe cheese on whole wheat or some such - and some fruit - one can probably slide thru lunch with just a piece of fruit or some such nibble.
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Old 11-12-2011, 04:58 PM   #17
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Whole grain cereal is another good one.
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Old 11-12-2011, 05:18 PM   #18
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Breakfast can be anything you wish it to be. Norwegian children eat sardines for breakfast. Children who families raise reindeer have reindeer meat for breakfast. If you want pasta and meatballs, go right ahead. Who is there to stop you?
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Old 11-12-2011, 05:26 PM   #19
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I like a glass of skim milk and a big mug of low sodium V8 to take to work. Leftover pizza is the best breakfast.
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Old 11-12-2011, 06:34 PM   #20
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Quote:
Originally Posted by Addie View Post
Breakfast can be anything you wish it to be. Norwegian children eat sardines for breakfast. Children who families raise reindeer have reindeer meat for breakfast. If you want pasta and meatballs, go right ahead. Who is there to stop you?
Exactly, Breakfast isn't a Food.....it's a Time of Day.
Eat whatever foods work best for you; to give you energy and
get you going through the morning. Try to avoid sweets; such as
donuts, jams & jellies etc. They can give you some quick energy,
but then it doesn't last; and then you crave more.
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