Originally Posted by Addie
Breakfast can be anything you wish it to be. Norwegian children eat sardines for breakfast. Children who families raise reindeer have reindeer meat for breakfast. If you want pasta and meatballs, go right ahead. Who is there to stop you?
Exactly, Breakfast isn't a Food.....it's a Time of Day.
Eat whatever foods work best for you; to give you energy and
get you going through the morning. Try to avoid sweets; such as
donuts, jams & jellies etc. They can give you some quick energy,
but then it doesn't last; and then you crave more.