Gosh, that's a really limited list, Carl. You need to go shopping.
It would help if we had more information.
Are you a vegetarian? I ask because I don't see any protein there.
Do you have at least basic cooking knowledge?
Do you have access to a microwave at work?
Many of us here at DC have been on a Sesame Noodle kick, it's great for lunch, and best served at room temp. It's the easiest thing in the world to make, and just delicious.
Give it a try........here's the recipe.
Dragon Lady Kitchen blog: SESAME NOODLES