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Old 01-09-2005, 05:28 PM   #1
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Baked Onion Rings

Another old clipping from a newspaper, but these are good and lower in calories than the deep fried ones.

BAKED ONION RINGS

1 pound of your favorite onions (I use bermuda or red)
1/2 cup dry bread crumbs
1 tsp dried thyme, crushed
1/2 tsp each salt and paprika
1/8 tsp pepper
3 egg whites beaten until foamy

Peel, slice and separate onin rings. Combine bread crumbs and seasonings and mix well. Dip onion rings in egg whites and then in crumb mixture to coat each piece. Place onions in single layer on greased baking sheet (a use parchment paper on the baking sheet and grease it). Bake at 400 for 20 minutes or until onions are crisp and tender. makes 4 servings.

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Old 01-10-2005, 03:01 PM   #2
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I haven't decided how to fix my chicken yet.. but,
I'm going to make these to go with it! Yummmy!

Thanks!
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Old 01-10-2005, 03:18 PM   #3
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Thanks, Norgeskog! Every once in a while I get a tremendous craving for onion rings and always feel awful after eating all that grease. These sound fantastic!
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Old 01-10-2005, 03:22 PM   #4
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Thanks pdswife1 and PA Baker, hope you enjoy them, I always have. Nothing like something great tasting without the guilt.
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Old 01-12-2005, 03:41 PM   #5
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I love onions rings. Thanks for posting a low cal version.
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Old 01-12-2005, 05:09 PM   #6
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Quote:
Originally Posted by amber
I love onions rings. Thanks for posting a low cal version.
my pleasure amber. I hope you like them. I am fixing them tonight, a good friend is leaving tomorrow for a 3 week vacation in Yuma and I am doing a vacation party for her and a few mutual friends. THose, tempanade, crustini, cheese tray and champagne, toasted orange bread with cream cheese.
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Old 01-12-2005, 05:15 PM   #7
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oh you are awesome norges. thank you so much for posting this recipe
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Old 01-12-2005, 07:31 PM   #8
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oooooooooooh!
I think I need to make these out of my vidalia onions!
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Old 01-12-2005, 09:39 PM   #9
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Here's a link to some posted by myself & other members awhile back.

http://www.discusscooking.com/viewto...s&start=10
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