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Old 04-01-2010, 11:55 PM   #1
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Crustless Broccoli Quiche

I love broccoli so much and this is one of my favorite dish. I am not sure if anyone here has shared this recipe, but here goes.

Prep time is 15 minutes; Cooking time is 40 minutes and this serves approximately 4-6.

2 tbsp breadcrumbs
2 heads broccoli, cut into florets (or 4 cups broccoli florets)
1 red bell pepper, seeded and sliced into thin strips
75 grams sweet or spiced ham, cut into 1-inch strips
1 cup grated light or low-fat cheddar cheese
4 eggs
1 cup low-fat milk
1 tsp Dijon mustard

1. Preheat oven to 350 F. Grease a 9-inch pie plate with olive oil. Dust with breadcrumbs.
2. Arrange broccoli, red bell pepper, ham, and grated cheese on the pie plate
3. In a bowl, whisk together eggs, milk, and mustard, and season with salt to taste. Pour over vegetable mixture. Bake for 30 to 45 minutes, until firm and golden. Cut into wedges and serve.

You can also try substituting broccoli with any of your favorite vegetable.

I hope everyone likes it.


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Old 04-02-2010, 09:47 PM   #2
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I love brocolli and love quiche. I might make this as an extra dish for our Easter table if I have time...sounds quick and easy though.
Thank you and Happy Easter , Julia!


. My kitchen is for dancing. Bring me sunshine in a cup~emily dickinson. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.
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Old 04-03-2010, 12:23 AM   #3
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That's good, you're welcome! I will actually make one on Easter too! I hope you like it!
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Old 04-03-2010, 01:51 PM   #4
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This recipe sounds good and I have all the ingredients. This would be great to make for Easter breakfast tomorrow. Thanks.
Do what you can, with what you have, where you are.

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26th president of US (1858 - 1919)
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