Here's my recipe for a basic tomato sauce. I freeze this in individual portions and use it up through the week. I recently had it with some turkey mince and a salad, and it was delicious. Also good with pasta!
2 onions, finely chopped
2 carrots, finely chopped
2 celery sticks, finely chopped
2 garlic cloves, crushed
2 bay leaves
1 tsp sugar
4 tins of chopped tomatoes
Spray a pan with the cooking spray. Cook the vegetables, bay leaf, sugar and some salt for 10-15 minutes until tender.
Stir in the tomatoes and 150ml water.
Simmer very gently for 30 minutes, or until reduced by 2/3
Hope you enjoy it as much as I do!
Makes about 8 portions, each clocking in at around 60 calories.