ChefJune one that comes to mind is the can of spaghetti that says full serving of vegetables and I was wondering how much was in the can. I want to add a full serving of vegetables in my smoothies and juices when I make them.
Thanks Everyone!
1 cup is considered a serving of vegetables, including potatoes, corn and peas, which are not really vegetables, but starches. A serving of rice or macaroni is ½ cup dry or 1 cup cooked. One serving of meat, poultry, fish or tofu is 4 ounces, cooked.
You can treat vegetables like a freebie food. Just eat as many as you want.
Of the not-overly-starchy kinds.