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Old 05-20-2011, 02:04 PM   #1
Assistant Cook
 
Join Date: May 2011
Posts: 12
Chickpea Wat



Recipe:
  • Olive oil
  • Onion, any color, 1 large, chopped
  • Carrots, 2 large, chopped
  • Potato, 1 large, cubed
  • Spices: cayenne, paprika, ginger, pepper, cumin, cardamom, salt - ~0.5 - 1 teaspoon each
  • Tomato paste, 1 tablespoon
  • Chickpeas, 1 can, drained
  • Green peas, fresh or frozen and thawed, 1 cup
  • Vegetable broth, 1.5 cups
Saute the onion, carrots, potatoes and spices until the vegetables have softened, about 15 minutes. Stir in the tomato paste, chickpeas, peas and vegetable broth. Bring to a boil, then reduce heat and simmer on low, covered, until the vegetables are quite tender - about 30 minutes. Taste and adjust the seasoning as necessary.

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Chickpea Wat [IMG]https://lh3.googleusercontent.com/-WoLInMtlYKQ/TX1Dmc6Az1I/AAAAAAAAAFM/FIDTD0-Whs8/s320/IMG_0159.JPG[/IMG] Recipe: [LIST] [*]Olive oil [*]Onion, any color, 1 large, chopped [*]Carrots, 2 large, chopped [*]Potato, 1 large, cubed [*]Spices: cayenne, paprika, ginger, pepper, cumin, cardamom, salt - ~0.5 - 1 teaspoon each [*]Tomato paste, 1 tablespoon [*]Chickpeas, 1 can, drained [*]Green peas, fresh or frozen and thawed, 1 cup [*]Vegetable broth, 1.5 cups [/LIST] Saute the onion, carrots, potatoes and spices until the vegetables have softened, about 15 minutes. Stir in the tomato paste, chickpeas, peas and vegetable broth. Bring to a boil, then reduce heat and simmer on low, covered, until the vegetables are quite tender - about 30 minutes. Taste and adjust the seasoning as necessary. 3 stars 1 reviews
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