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Old 10-30-2002, 11:59 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Crunchy Lemon Rice....Low Fat + Exchanges

Crunchy Lemon Rice

1/2 cup uncooked regular long-grain rice
1 cup water
1 tablespoon chicken bouillon granules
4 drops red pepper sauce (4 to 6 drops) -- optional
1 (8 ounce) can water chestnuts -- drained and chopped
1/3 cup sliced green onions
1 tablespoon finely shredded lemon peel

Heat rice, water, bouillon granules and (optional) pepper sauce to
boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover
and simmer 14 minutes (do not lift cover or stir); remove from heat.
Stir in remaining ingredients. Cover and let stand 10 minutes. Fluff
lightly with fork. Yield: 6 servings.



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Per Serving: 80 Calories; trace Fat (2.9% calories from fat); 2g
Protein; 18g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 192mg
Sodium. +++++ Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit;
0 Fat.

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