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Old 11-02-2011, 10:26 PM   #1
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Join Date: May 2011
Posts: 47
Navy Bean Soup

My navy bean and ham soup.

1 lb of navy beans or any other beans. I like to use navy because they are higher in fiber.

6 cups of water. More or less depending on your lid or thickness liking

2 carrot stalks (sliced)

2 celery stalks (sliced)

1 whole onion. (chopped)

3 chicken bollion cubes (optional) or 1 tsp of salt ( taste with liking)

1/2 lb of Low fat or fat free ham- optional.

Either let these beans soak overnight or prepare to cook them or at least 6-8 hours. Boil for an hour, let set an hour, then cook for 3-4 more hours.

Serve with whole wheat bread. Very low glycemic and good.

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navy or northern beans, recipe, soup

Navy Bean Soup My navy bean and ham soup. 1 lb of navy beans or any other beans. I like to use navy because they are higher in fiber. 6 cups of water. More or less depending on your lid or thickness liking 2 carrot stalks (sliced) 2 celery stalks (sliced) 1 whole onion. (chopped) 3 chicken bollion cubes (optional) or 1 tsp of salt ( taste with liking) 1/2 lb of Low fat or fat free ham- optional. Either let these beans soak overnight or prepare to cook them or at least 6-8 hours. Boil for an hour, let set an hour, then cook for 3-4 more hours. Serve with whole wheat bread. Very low glycemic and good. 3 stars 1 reviews
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