"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Pasta, Rice, Beans, Grains...
Click Here to Login
Thread Tools Display Modes
Old 05-12-2005, 08:18 AM   #1
Executive Chef
Raine's Avatar
Join Date: Jun 2004
Location: NC
Posts: 3,549
Post Sweet and Sour Bean Salad

Sweet and Sour Bean Salad

1/4 lb. green beans, ends trimmed, cut into 2 inch pieces
3 ounces apricot preserves
2 Tbs. cider vinegar
3/4 tsp. sugar
1/4 lb. canned black beans, rinsed and drained
1/4 lb. canned Great Northern beans, rinsed and drained
1/4 lb. canned wax beans, rinsed and drained
1/4 lb. canned red kidney beans, rinsed and drained
1/4 small red onion, thinly sliced

Place green beans in a steamer basket over boiling water. Cover pan and steam 8-10 minutes or until just tender. Drain beans. Mix next 3 ingredients in a bowl with a wire whisk or fork. Season with salt and pepper to taste. Add remaining ingredients to preserves mixture. Stir in green beans and toss. Cover and refrigerate bean salad at least 6 hours or overnight for flavors to meld.

Per serving: calories 153, fat 0.4g, 2% calories from fat, cholesterol 0mg, protein 6.5g, carbohydrates 33.3g, fiber 6.7g, sugar 17.3g, sodium 67mg, diet points 2.3.

Raine is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

» Discuss Cooking on Facebook

Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 06:17 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.