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Old 09-15-2008, 01:05 AM   #11
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i add some ground flaxseed to rye and whole wheat bread mixes that i buy for my bread machine, and also toss in a 1/2 cup or so of whole flaxseed into the machine for added crunch.

i also like to mix whole seeds with sesame seeds to encrust fish before searing. it works really well on tuna steaks.
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Old 09-15-2008, 02:26 AM   #12
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I get ground flaxseed at Costco and use it in breakfast smoothies.
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Old 09-15-2008, 04:37 PM   #13
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sounds neat bucky. may hafta try fish with flax.
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Old 09-15-2008, 10:26 PM   #14
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I buy flax seed and grind it into meal in a blade-type coffee grinder as needed, never ahead. Then I put it in darn near everything. Smoothies, baked stuff, cereals, yogurt, salads, meatballs, sausage...tastes good, very good for you. Probably better for you uncooked. And thanks for the links, GG.
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Old 09-16-2008, 12:50 AM   #15
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I am going to try and find some here in DM. I need all the help I can get with fiber
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Old 09-16-2008, 01:01 AM   #16
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Dave: Is there a Costco there? YES, there is! I just looked it up. 7205 Mills Civic Pkwy in West DM. They have a big jar of ground flax seed for about nine bucks and it's most excellent. Not a member? It's worth it (and I don't get paid for saying that).
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