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Old 09-24-2002, 12:38 PM   #1
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Cajun Grouper

Cajun Grouper

Ingredients:
1 garlic clove, or garlic powder to taste
1 tbsp. olive oil
1 large onion, chopped
1 large bell pepper, chopped
1 8 oz. can tomato sauce
2-3 tbsp. Creole seasoning
4 (8 to 10 oz.) grouper fillets

Directions:
1. Preheat oven to 350° F.
2. Sauté garlic, onions and bell pepper in olive oil until tender.
3. Add tomato sauce, Creole seasoning, and garlic.
4. Simmer uncovered for 20 minutes.
5. Spray pan with non-stick cooking spray. Bake grouper fillets in a
non-stick pan at 350° F until half done, about 10 minutes.
6. Pour sauce over fillets and bake for 10 minutes more.

Approximate Nutritional Breakdown:
Servings (4)
Calories 267, Fat 7g, Protein 49g, Carb 7g, Cholesterol 84mg, Sodium 250mg,
Fiber 1g.

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Old 09-24-2004, 09:18 PM   #2
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Filus , I tried your grouper recipe , not bad . I think something is missing though , maybe some Mexican Oregano ? Also I thought that by using the tomato sauce it made it a little to sweet for my taste . Maybe I'll try using some canned tomatoes run through a processor next time . That said it was pretty good and it will give me something to work on , thanks for posting it . The Reaper !
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Old 09-25-2004, 02:45 PM   #3
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Thanks for the input The Reaper !

It's always nice to get feedback - I love grouper so I may have to give this one a try with your modifications!
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