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Old 07-02-2002, 12:50 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Peking Pork Tenderloin...Low Fat + Exchanges


1/4 cup soy sauce

2 cloves garlic -- sliced

2 inches ginger root, sliced
4 1/2 pounds pork tenderloins -- (3 tenderloins)

3/4 cup honey

3/4 cup sesame seeds

Combine first 3 ingredients in a large shallow dish or a large
heavy-duty, zip-top plastic bag; add tenderloins. Cover or seal;
refrigerate 1 hour, turning occasionally. Remove from marinade,
discarding marinade; pat dry. Coat tenderloins with honey; roll in
sesame seeds.

Place on a lightly greased rack in a broiler pan. Bake at 375 degrees F.
for 25 to 30 minutes or until a meat thermometer registers 160 degrees
F. Let stand 5 minutes before slicing. Yield: 12 servings.

- - - - - - - - - - - - - - - - - -

Per Serving: 120 Calories; 4g Fat (31.1% calories from fat); 2g Protein;
20g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 345mg Sodium. ++++
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 1 Other

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