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Senior Cook
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Peking Pork Tenderloin...Low Fat + Exchanges
PEKING PORK TENDERLOIN
1/4 cup soy sauce 2 cloves garlic -- sliced 2 inches ginger root, sliced 4 1/2 pounds pork tenderloins -- (3 tenderloins) 3/4 cup honey 3/4 cup sesame seeds Combine first 3 ingredients in a large shallow dish or a large heavy-duty, zip-top plastic bag; add tenderloins. Cover or seal; refrigerate 1 hour, turning occasionally. Remove from marinade, discarding marinade; pat dry. Coat tenderloins with honey; roll in sesame seeds. Place on a lightly greased rack in a broiler pan. Bake at 375 degrees F. for 25 to 30 minutes or until a meat thermometer registers 160 degrees F. Let stand 5 minutes before slicing. Yield: 12 servings. - - - - - - - - - - - - - - - - - - - Per Serving: 120 Calories; 4g Fat (31.1% calories from fat); 2g Protein; 20g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 345mg Sodium. ++++ Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 1 Other Carbohydrates. |
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