Chile Chef
Sous Chef
Can some one explain why the sushi seaweed would have 530 some sodium when I have purchased some that has zero sodium & it's nori? for my first attempt in a week?
Are they talking about the whole sushi log?
Calories & Nutrition Facts:
Dry nori seaweed (algae/purple laver, toasted, edible part: 100 g)
Characteristics:
Very high in dietary fiber, potassium, vitamins A, C
High in iodine (I) - 6 mg/100g
High in protein, magnesium, vitamins B2, B12, K
Very low in sodium
Calorie 188 kcal Water 2.3 g Protein 41.4 g Total lipid (fat) 3.7 g Carbohydrate 44.3 g Ash 8.3 g Dietary fiber 36.0 g [SIZE=-1](soluble)[/SIZE] [SIZE=-1](-)[/SIZE] [SIZE=-1](insoluble)[/SIZE] [SIZE=-1](-)[/SIZE] Cholesterol 22 mg Sodium (Na) 530 mg Potassium (K) 2400 mg Calsium (Ca) 280 mg Magnesium (Mg) 300 mg Phosphorus (P) 700 mg Iron (Fe) 11.4 mg Zinc (Zn) 3.6 mg Copper (Cu) 0.55 mg Manganese (Mn) 3.72 mg Salt equiv. 1.3 g Vitamin A (β-carotene) 25,000 µg Vitamin E (α-tocopherol) 4.6 mg Vitamin K 390 µg Vitamin B1 (thiamin) 0.69 mg Vitamin B2 (riboflavin) 2.33 mg Niacin (nicotinic acid) 11.7 mg Vitamin B6 0.59 mg Vitamin B12 57.6 mg Folic acid 1900 µg Pantothenic acid 1.18 mg Vitamin C (ascorbic acid) 210 mg
Are they talking about the whole sushi log?
Calories & Nutrition Facts:
Dry nori seaweed (algae/purple laver, toasted, edible part: 100 g)
Characteristics:
Very high in dietary fiber, potassium, vitamins A, C
High in iodine (I) - 6 mg/100g
High in protein, magnesium, vitamins B2, B12, K
Very low in sodium
Calorie 188 kcal Water 2.3 g Protein 41.4 g Total lipid (fat) 3.7 g Carbohydrate 44.3 g Ash 8.3 g Dietary fiber 36.0 g [SIZE=-1](soluble)[/SIZE] [SIZE=-1](-)[/SIZE] [SIZE=-1](insoluble)[/SIZE] [SIZE=-1](-)[/SIZE] Cholesterol 22 mg Sodium (Na) 530 mg Potassium (K) 2400 mg Calsium (Ca) 280 mg Magnesium (Mg) 300 mg Phosphorus (P) 700 mg Iron (Fe) 11.4 mg Zinc (Zn) 3.6 mg Copper (Cu) 0.55 mg Manganese (Mn) 3.72 mg Salt equiv. 1.3 g Vitamin A (β-carotene) 25,000 µg Vitamin E (α-tocopherol) 4.6 mg Vitamin K 390 µg Vitamin B1 (thiamin) 0.69 mg Vitamin B2 (riboflavin) 2.33 mg Niacin (nicotinic acid) 11.7 mg Vitamin B6 0.59 mg Vitamin B12 57.6 mg Folic acid 1900 µg Pantothenic acid 1.18 mg Vitamin C (ascorbic acid) 210 mg