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Old 09-24-2017, 10:08 AM   #1
Assistant Cook
 
Join Date: Sep 2017
Location: Bayonne
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"Tiep Bou Dien" African recipe

TIEP BOU DIEN

Ingredients:

- Broken Rice 2X
- 1 Tomato pure pot
- 1 Cassav
- 5 littles african cabbages
- 1 big cabbage
- 2 hot african chilli pepers
- 2 big onions
- 3 carrots
- 4 shrimp kub
- Big parts of fish (anything fish, but fish with a lot of flesh)
- Parsley
- Garlic
- Sun flower oil
- Red chilli peper powder
- Ginger powder
- Sal
- 2 quantity of Saffron powder (food colouring)
- Peper
- Green lime

1 STAGE:
- In a small cup, mix the garlic and the parsley with the sal, peper, ginger and red chili peper powder (spicy filling)
- Cut big parts of fish
- Make a hole in the middle of each parts of fish
- Put the spicy filling in each hole of each parts of fish

2 STAGE:
- Take a big pan
- In the pan, put the oil and sal
- Put the parts of fish in the pan
- Fried the fish with very hot oil during 30 minutes
- Remove the parts of fish and put on a plate
- Save the oil where the fish was been fried for after

3 STAGE:
- Peel the carots and cut big parts
- Peel the cassav and cut big parts
- Cut small african cabbages
- Cut the middle of a cabbage and cut this middle in big parts

4 STAGE:
- Put in a "couscoussière" the oil where the fish was fried
- Cup 2 big onions and put this in the oil
- Put the sal and peper and ginger and 2 quantity of saffron powderin the "couscoussière"
- Wash the rice
- When the onions are fried , put big quantity of water in the "couscoussière" (~3 water bottles)
- Put the 4 shrimp kub
- Put the tomato pure pot
- Put the cabbages and the carots

5 STAGE:
- Put the parts of fish in the "couscoussière" with vegetables
- Put cassav, african cabbages and african hot chili pepers
- Put the rice in the part above of the "couscoussière"

6 STAGE:
- When the vegetables are cooked and the rice too, remove the rice and put the rice in a other pan
- Remove the vegetables and put all of them in a plate
- Put the vegetable salsa on the rice and cooked that

When the rice is ready, all it's ready to eat !

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"Tiep Bou Dien" African recipe TIEP BOU DIEN Ingredients: - Broken Rice 2X - 1 Tomato pure pot - 1 Cassav - 5 littles african cabbages - 1 big cabbage - 2 hot african chilli pepers - 2 big onions - 3 carrots - 4 shrimp kub - Big parts of fish (anything fish, but fish with a lot of flesh) - Parsley - Garlic - Sun flower oil - Red chilli peper powder - Ginger powder - Sal - 2 quantity of Saffron powder (food colouring) - Peper - Green lime 1 STAGE: - In a small cup, mix the garlic and the parsley with the sal, peper, ginger and red chili peper powder (spicy filling) - Cut big parts of fish - Make a hole in the middle of each parts of fish - Put the spicy filling in each hole of each parts of fish 2 STAGE: - Take a big pan - In the pan, put the oil and sal - Put the parts of fish in the pan - Fried the fish with very hot oil during 30 minutes - Remove the parts of fish and put on a plate - Save the oil where the fish was been fried for after 3 STAGE: - Peel the carots and cut big parts - Peel the cassav and cut big parts - Cut small african cabbages - Cut the middle of a cabbage and cut this middle in big parts 4 STAGE: - Put in a "couscoussière" the oil where the fish was fried - Cup 2 big onions and put this in the oil - Put the sal and peper and ginger and 2 quantity of saffron powderin the "couscoussière" - Wash the rice - When the onions are fried , put big quantity of water in the "couscoussière" (~3 water bottles) - Put the 4 shrimp kub - Put the tomato pure pot - Put the cabbages and the carots 5 STAGE: - Put the parts of fish in the "couscoussière" with vegetables - Put cassav, african cabbages and african hot chili pepers - Put the rice in the part above of the "couscoussière" 6 STAGE: - When the vegetables are cooked and the rice too, remove the rice and put the rice in a other pan - Remove the vegetables and put all of them in a plate - Put the vegetable salsa on the rice and cooked that When the rice is ready, all it's ready to eat ! :chef::yum: 3 stars 1 reviews
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