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Old 02-02-2012, 08:41 PM   #1
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TNT - Beef with Broccoli

I have been working on this for about two years and think that I have it where I want it. But think it may be better to put the dish over the broccoli.


Beef with Broccoli by powerplantop, on Flickr

6 oz sliced beef (I used Flank Steak)

Marinade:
1/2 Tablespoon Rice Wine
1/2 Tablespoon Dark Soy Sauce
1 Tablespoon Corn Starch

Sauce:
1/4 Cup chicken Stock
1 Tablespoon Hoisin Sauce
1 Tablespoon Oyster Sauce
1 Tablespoon Brown Sugar
1/2 Tablespoon Dark Soy sauce
1 teaspoon Sesame oil

Sliced Onion
1 teaspoon Garlic
1/2 teaspoon Ginger
Blanched Broccoli

Peanut Oil
Corn Starch Slurry.

Add marinade to beef, let sit 30 minutes or so.
Add peanut oil to hot wok and swirl.
Add meat to wok and sear. Cook to about 80% done and remove.
Add onion to wok when it starts to get some color add ginger and garlic. When fragrant add sauce.
Heat sauce until it starts to boil then return meat.
Add broccoli and mix.
Add some of the corn starch slurry.


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Old 02-02-2012, 08:58 PM   #2
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Oh my. Sounds really good, PPO! Thanks!
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Old 02-02-2012, 09:03 PM   #3
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Thank you. We were very happy with how it turned out.
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Old 02-02-2012, 09:39 PM   #4
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Copied. Flank steak is the right cut of beef for this meal. I cut flank into strips and vac freeze them.
Flank steak is economical and surprisingly tasty when used to extend a dish such as this.
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Old 02-02-2012, 09:45 PM   #5
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Quote:
Originally Posted by Caslon View Post
Copied. Yes, flank steak is the right cut of beef for this meal. I cut flank into strips and vac freeze them.

You know what? Flank steak is an amazing good deal these days. I hope it lasts.
Strip steak also works good, but I prefer Flank for this method of cooking.
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Old 02-02-2012, 10:33 PM   #6
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Love beef and broccoli. Saved.
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Old 02-02-2012, 10:59 PM   #7
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Copied and saved, Thanks...will make a good Bento!
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Old 02-02-2012, 11:02 PM   #8
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What is "Balanced Broccoli"? Is it blanched/parboiled?
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Old 02-02-2012, 11:18 PM   #9
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looks really good, ppt. copied and saved.

this reminds me of an old joke.

an old chinese couple goes to bed one night, and while feeling frisky the old man whispers to his wife, "honey, i heard about this new thing. how about a little #69?"

she rolls over and says, " what you want beef and broccoli this time of night for?"
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Old 02-03-2012, 07:09 AM   #10
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Quote:
Originally Posted by taxlady View Post
What is "Balanced Broccoli"? Is it blanched/parboiled?
Yep that should have been blanched.
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beef, broccoli, oyster sauce, recipe, soy sauce

TNT - Beef with Broccoli I have been working on this for about two years and think that I have it where I want it. But think it may be better to put the dish over the broccoli. [URL="http://www.flickr.com/photos/40726522@N02/6809314525/"][IMG]http://farm8.staticflickr.com/7030/6809314525_0c9f4bc110.jpg[/IMG][/URL] [URL="http://www.flickr.com/photos/40726522@N02/6809314525/"]Beef with Broccoli[/URL] by [URL="http://www.flickr.com/people/40726522@N02/"]powerplantop[/URL], on Flickr 6 oz sliced beef (I used Flank Steak) Marinade: 1/2 Tablespoon Rice Wine 1/2 Tablespoon Dark Soy Sauce 1 Tablespoon Corn Starch Sauce: 1/4 Cup chicken Stock 1 Tablespoon Hoisin Sauce 1 Tablespoon Oyster Sauce 1 Tablespoon Brown Sugar 1/2 Tablespoon Dark Soy sauce 1 teaspoon Sesame oil Sliced Onion 1 teaspoon Garlic 1/2 teaspoon Ginger Blanched Broccoli Peanut Oil Corn Starch Slurry. Add marinade to beef, let sit 30 minutes or so. Add peanut oil to hot wok and swirl. Add meat to wok and sear. Cook to about 80% done and remove. Add onion to wok when it starts to get some color add ginger and garlic. When fragrant add sauce. Heat sauce until it starts to boil then return meat. Add broccoli and mix. Add some of the corn starch slurry. [URL="http://www.youtube.com/watch?v=Znr6GCxqQiM"]Updated Beef with Broccoli - YouTube[/URL] 3 stars 1 reviews
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