"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Eggs, Cheese & Dairy
Thread Tools Display Modes
Old 06-30-2005, 11:27 AM   #1
Master Chef
Constance's Avatar
Join Date: Oct 2004
Location: Southern Illiniois
Posts: 8,175
An egg-white omelet...

3 lg. egg whites
2 tbsp. nonfat dry milk powder
1 tbsp. chopped cilantro
1/8 tsp. salt
Pinch of pepper
Pinch of turmeric
1/4 c. shredded lowfat Cheddar
3/4 c. thinly sliced onion
1/2 c. thinly sliced green pepper
1 sm. garlic clove, crushed
2 tbsp. water
2 plus tomatoes, diced
Beat egg whites, milk, powder, cilantro, salt, pepper and turmeric in medium bowl until frothy. Spray medium non-stick skillet with vegetable cooking spray and heat over medium heat. Add egg mixture, swirling pan so that bottom is completely coated. When eggs begin to set, sprinkle with cheese, then spoon half the filling down the center. Cook until bottom is golden and cheese is melted, 1 minute more. Run spatula around edges of omelet to loosen. Starting from one end, fold into thirds; turn onto plate. Spoon remaining filling over top.

FILLING: Spray medium non-stick skillet with vegetable cooking spray and heat over medium-high heat. Add onion, green pepper and garlic; cook, stirring 30 seconds. Add water, cover and cook 2 minutes. Add tomatoes; cook covered until vegetables are tender and some of the liquid is evaporated, 1 1/2 minutes. Discard garlic. Season with salt and pepper.

We get by with a little help from our friends
Constance is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 08:00 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.