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Old 12-19-2011, 02:08 PM   #1
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Cheese Stuffed Red Peppers

Cheese Stuffed Red Peppers
Serves: 6 Servings

Ingredients:

1/2 lb Ground turkey breast
1 ts Garlic -- minced
3 Red peppers -- large
4 c Water
8 oz FF Pepper Jack Cheese, HC -- Shredded
3/4 c Cooked borwn rice
3/4 c Cooked wild rice
1/3 c Green onions -- sliced
2 oz Pimiento -- choped
1/8 ts Cayenne pepper

Instructions:

Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned;
drain. Cut red peppers lengthwise in halves. Remove seeds and membranes,
rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes;
drain. In large bowl stir together 1 c. cheese, brown rice, green onions,
pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper
half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray.
Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with
remaining cheese. Continue baking until cheese melts. 6 servings, each 176
calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg
sodium.

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Old 01-04-2012, 07:39 PM   #2
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This looks great, definitely going to try it :)
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Old 01-04-2012, 10:01 PM   #3
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Oh yea! This looks really good. Thanks!
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Cheese Stuffed Red Peppers Cheese Stuffed Red Peppers Serves: 6 Servings Ingredients: 1/2 lb Ground turkey breast 1 ts Garlic -- minced 3 Red peppers -- large 4 c Water 8 oz FF Pepper Jack Cheese, HC -- Shredded 3/4 c Cooked borwn rice 3/4 c Cooked wild rice 1/3 c Green onions -- sliced 2 oz Pimiento -- choped 1/8 ts Cayenne pepper Instructions: Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned; drain. Cut red peppers lengthwise in halves. Remove seeds and membranes, rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes; drain. In large bowl stir together 1 c. cheese, brown rice, green onions, pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray. Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with remaining cheese. Continue baking until cheese melts. 6 servings, each 176 calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium. 3 stars 1 reviews
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