love_cheese
Assistant Cook
- Joined
- Jan 17, 2011
- Messages
- 6
Cheese Stuffed Red Peppers
Serves: 6 Servings
Ingredients:
1/2 lb Ground turkey breast
1 ts Garlic -- minced
3 Red peppers -- large
4 c Water
8 oz FF Pepper Jack Cheese, HC -- Shredded
3/4 c Cooked borwn rice
3/4 c Cooked wild rice
1/3 c Green onions -- sliced
2 oz Pimiento -- choped
1/8 ts Cayenne pepper
Instructions:
Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned;
drain. Cut red peppers lengthwise in halves. Remove seeds and membranes,
rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes;
drain. In large bowl stir together 1 c. cheese, brown rice, green onions,
pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper
half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray.
Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with
remaining cheese. Continue baking until cheese melts. 6 servings, each 176
calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg
sodium.
Serves: 6 Servings
Ingredients:
1/2 lb Ground turkey breast
1 ts Garlic -- minced
3 Red peppers -- large
4 c Water
8 oz FF Pepper Jack Cheese, HC -- Shredded
3/4 c Cooked borwn rice
3/4 c Cooked wild rice
1/3 c Green onions -- sliced
2 oz Pimiento -- choped
1/8 ts Cayenne pepper
Instructions:
Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned;
drain. Cut red peppers lengthwise in halves. Remove seeds and membranes,
rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes;
drain. In large bowl stir together 1 c. cheese, brown rice, green onions,
pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper
half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray.
Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with
remaining cheese. Continue baking until cheese melts. 6 servings, each 176
calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg
sodium.
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