This is easy and tasty
Chicken quiche
Spray dish with pure & simple [oil spray]
Bottom layer - sliced in rounds (already partially steamed) sweet potato
Next layer – finely broken up cooked BBQ chicken – 1 – 2 cups depending on dish size & preference
Top layer - combine 6 eggs, ½ cup cream, 1 cup milk, 1 ½ cups grated tasty cheese, 1 tbsp parmesan cheese, ¼ cup flour, 1 clove finely chopped garlic, sprinkle of black pepper & 2 – 4 spring onions (all of it – white & green bit). Combine & pour over top
Bake in 190 degrees for 30 – 45 mins (or until golden)
Chicken quiche
Spray dish with pure & simple [oil spray]
Bottom layer - sliced in rounds (already partially steamed) sweet potato
Next layer – finely broken up cooked BBQ chicken – 1 – 2 cups depending on dish size & preference
Top layer - combine 6 eggs, ½ cup cream, 1 cup milk, 1 ½ cups grated tasty cheese, 1 tbsp parmesan cheese, ¼ cup flour, 1 clove finely chopped garlic, sprinkle of black pepper & 2 – 4 spring onions (all of it – white & green bit). Combine & pour over top
Bake in 190 degrees for 30 – 45 mins (or until golden)