corey, not sure why you consume sugar as a balance in your blood sugar.
yogurt has enough natural sugar as it is, especially with added fruit. i try to eliminate sugar and most carbs. from my diet.
i also have type 2 diabetes . everything i have read, says to cut way back on carbs unless they are complex one. body does turn them to sugar.
did doctor tell you to do this. my diabetes is managed by a case worker just for it alone. they tell me the same thing, to reduce intake.