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icrowave and double boiler both work great. If you don't have a double boiler, use a stainless steel bowl and place it inside a pot of boiling water. It's best when the bowl rim, or sides of the bowl nestle against the pot rim, keeping the bowl slightly above the water.
If you don't have any of the above, place an aluminum pan over the heat, and place your pan of milk on top of the aluminum pan. This will diffuse the heat, making it less likely that you will scorch the milk. Cook over medium heat.
Seeeeeya; Goodweed of the North
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