Low-Carb Mini Frittatas
As much as Rachel Ray annoys me, this recipe of hers is pretty good:
Makes 12 mini frittatas
3 T melted butter
1/4 lb deli sliced swiss cheese, finely chopped
1/4 lb ham steak or Canadian bacon, finely chopped
splash of milk or half and half (I used sour cream instead)
3 T snipped chives
salt and pepper to taste
a few drops of hot sauce
8 large eggs, well beaten
Preheat oven to 375, Brush a 12-cup muffin tin liberally with butter. Scatter cheese and ham evenly among the cups. Add milk, chives, salt and pepper, and hot sauce to eggs. Fill cups to just below the rim with egg mixture.
Bake until frittatas are golden and puffy, 10 to 12 minutes. Remove with small spatula and serve.
I'm making these tonight with shredded cheddar and deli roast beef for something different.
Kool Aid - Think before you drink.