"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Eggs, Cheese & Dairy
Reply
 
Thread Tools Display Modes
 
Old 07-13-2005, 10:50 AM   #1
Assistant Cook
 
Join Date: Jul 2005
Location: Pittsburgh, PA
Posts: 15
Omelet Foo Yung

Omelet Foo Yung
(Courtesy of link removed as advertising is not allowed)

Chinese dinner tonight? To quickly fit more veggies and lean protein into your diet, fill an omelet with canned shrimp, sprouts and carrots, tossed with a flavor spark of green onion, ginger and soy sauce. Complement this easy, nourishing dish with rice (brown rice for more fiber) and sliced fruit for a sweet dessert.

Ingredients:

1/2 can (4 ounces) shrimp, drained
1/4 cup canned bean sprouts, drained
1/4 cup canned sliced carrots, drained
2 tablespoons chopped green onion
1 teaspoon soy sauce
1 teaspoon freshly-grated ginger
3 large eggs*
1 tablespoon water
Pinch of freshly-ground black pepper
2 teaspoons sesame or peanut oil
Green onion, thinly-sliced, for garnish

* If you need to restrict cholesterol, use 3/4 cup egg substitute, or use some egg whites in place of a whole egg(s).

Preparation Time: Approximately 15 minutes

Cook Time: Approximately 5 minutes

Preparation:

Gently mix shrimp, bean sprouts, carrots, green onion, soy sauce and ginger in a small bowl. Set aside.

Combine eggs, water and pepper in a small bowl; whisk gently to blend the whites and yolks, but not to make them frothy. Melt the sesame oil in a 10-inch, non-stick skillet over medium-high heat, tilting to coat the bottom and sides. Once the oil is hot, pour the eggs in. As the eggs start to set, lift the edges so the uncooked egg mixture flows underneath. Cook until the eggs are set and no visible liquid egg remains, about 1 1/2 to 2 minutes. Top half the omelet with shrimp mixture. Flip the unfilled half of the omelet over the top. Heat until lightly browned on the bottom, then slide onto a plate to serve. Garnish with green onion.


Servings: 2

Nutritional Information Per Serving: Nutrition Information Per Serving: calories 230; total fat 13g (saturated fat 3g); cholesterol 415mg; sodium 440mg; carbohydrate 3g (fiber 1g); protein 23g

For this and more recipes, visit link removed as advertising is not allowed

__________________
Dana H. is offline   Reply With Quote
Reply

Tags
None

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities


Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 02:38 PM.


Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.