REC egg white omelet
We all know egg whites are very bland on their own, so I made this version this morning.
1 or 2 egg whites, whipped
chopped veggies of your choice (I used red bell pepper, mushroom, green onions)
cheese ( I used sharp cheddar, just a little)
salsa ( I used Newman's brand, medium hot)
sour cream ( just a bit, unless you use lowfat)
tsp of canolla oil
saute your veggies first, then add the egg whites to the pan, cook for a bit then flip. Add cheese til melted. Remove and add salsa and a bit of sour cream. This was yummy, and not at all bland. Oh yea, I added a little bit of cayenne pepper, and black pepper. Virtually no cholestoral, or fat!