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Old 06-16-2002, 07:38 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Triple Cheesy Green Chili Squares...Low Fat & Low Carb


Yields about 36 appetizer servings.

4 eggs, beaten
1/4 C. all-purpose flour
1 T. butter or margarine, melted
1/2 tsp. baking powder
1/4 tsp. salt
1/4 tsp. pepper
1 C. cream-style cottage cheese
1 C. shredded Cheddar cheese
1 C. shredded Monterey jack cheese
1 (4 oz.) can diced green chiles, drained
Pimento strips (optional)

Combine first 6 ingredients; mix until smooth. Stir in all cheese and chiles; pour into a greased 8-inch square baking dish. Bake at 350şF for 30 minutes. Let stand 10 minutes; cut into squares. Garnish with pimento strips if desired.

Per Serving: 44 Calories; 3g Fat (60.2% calories from fat); 3g
Protein; 1g Carbohydrate; trace Dietary Fiber; 28mg Cholesterol; 97mg Sodium ++++ Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat;

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